Root causes: Nutrition is the foundation, the base upon which health and performance capacities are built. But what’s the best practice when it comes to eating. There’s so much profit driven conflicting information out there. But if you dig deep, look at all the available research, and study those who have been most successful, you …
If you’ve tried to make positive changes to reach important life goals but have met obstacle after obstacle, or sabotaged yourself through behaviors that prevent you from attaining the goal, it’s almost certainly because your subconscious programming contradicts your conscious goals. In this video Dr. Cathy Collautt provides power tools to get your conscious and …
Saturated fat causes heart disease.“If you repeat a lie often enough, people will believe it, and you will even come to believe it yourself.” This quote is from nazi propagandist Joseph Goebbels.I know, I know, invoke the nazi’s and lose the argument, states “Godwins Law” of internet debate. But I’ll take that risk. That’s how …
At one point in most of our lives we had a different relationship with movement and exercise. In fact, we didn’t think of it as exercise at all. It was play. Vigorous movement was just a natural thing that we did as we explored the world around us. Then, for many, vigorous movement became something …
From the presence of vitamin D receptors in our cells and vitamin D factories in our epidermis, along with the central role vitamin D plays in calcium metabolism, immunity, and gene expression it’s pretty clear that having adequate vitamin D is an essential component of being a healthy, successful homo sapien. And yet, many health …
We are Tucson’s original CrossFit Gym. Located at 4045 E. Speedway. Nothing fancy, just everything you need, including great coaching and a fun supportive environment.