Small group classes exclusively for women 50 and over.
Proven methods for building strength and muscle. These small group classes are accessible to all fitness levels. Class includes dynamic warm-ups, stretching, balance exercises and traditional strength progressions.
We’ll meet you at your current fitness level at build from there.
Presented by expert coaches in a fun, supportive environment. We believe your fitness journey should be fun, rewarding and sustainable.
Contact Noah Providence with any questions 520-390-7759
Strength training offers numerous benefits for women over 40, contributing to overall health and well-being. Here are 10 advantages:
Classes are Mondays, Wednesdays and Fridays at 10:00 and 2:00pm. Rolling start. Begin today.
Classes are at Wildcat Crossfit’s fully equipped midtown gym 4045 E Speedway Blvd.
Program is sold in 15 class punch cards. $225.
Contact owner/trainer Noah Providence with questions. 520-390-7759