Sage Strength


Small group classes exclusively for women 50 and over.


Proven methods for building strength and muscle. These small group classes are accessible to all fitness levels. Class includes dynamic warm-ups, stretching, balance exercises and traditional strength progressions.


We’ll meet you at your current fitness level at build from there.

Presented by expert  coaches in a fun, supportive environment. We believe your fitness journey should be fun, rewarding and sustainable.


Contact Noah Providence with any questions 520-390-7759



Strength training offers numerous benefits for women over 40, contributing to overall health and well-being. Here are 10 advantages:


  1. Improved Bone Density: Strength training helps enhance bone density, reducing the risk of osteoporosis and fractures, which is particularly important for women post-menopause.
  2. Muscle Mass Preservation: As women age, they naturally lose muscle mass. Strength training helps preserve and build muscle, aiding in weight management and maintaining a healthy metabolism.
  3. Increased Metabolism: Building muscle through strength training can boost metabolism, making it easier for women over 50 to manage their weight and body composition.
  4. Joint Health: Strengthening muscles around joints can alleviate stress on the joints, reducing the risk of arthritis and improving overall joint health.
  5. Enhanced Balance and Coordination: Strength training enhances balance and coordination, reducing the risk of falls and improving overall stability, which becomes increasingly important with age.
  6. Improved Posture: Strengthening core and back muscles contributes to better posture, reducing the likelihood of back pain and promoting spinal health.
  7. Better Insulin Sensitivity: Resistance training can improve insulin sensitivity, helping to manage blood sugar levels and reduce the risk of type 2 diabetes.
  8. Heart Health: Strength training can have cardiovascular benefits, contributing to a healthy heart by lowering blood pressure and improving overall cardiovascular function.
  9. Increased Independence: Maintaining strength and muscle mass supports daily activities and promotes independence, allowing women over 50 to continue performing routine tasks with ease.
  10. Enhanced Mental Well-being: Exercise, including strength training, has been linked to improved mood and reduced symptoms of anxiety and depression, contributing to better mental well-being.


Classes are Mondays, Wednesdays and Fridays at 10:00 and 2:00pm. Rolling start. Begin today.

Classes are at Wildcat Crossfit’s fully equipped midtown gym 4045 E Speedway Blvd. 

Program is sold in 15 class punch cards. $225. 

Contact owner/trainer Noah Providence with questions. 520-390-7759