At one point in most of our lives we had a different relationship with movement and exercise. In fact, we didn’t think of it as exercise at all. It was play. Vigorous movement was just a natural thing that we did as we explored the world around us.
Then, for many, vigorous movement became something that had a separate name. It became exercise. We separated it from the rest of our lives and activities and it became a chore, something that had a specific purpose like weight loss or getting in shape.
A good, well matched workout or training plan will bring the fun back into into exercise. It wont just be seen as a means to an end but rather something you do not only to get in shape or to get strong, but also for the fun of doing it.
Your training should feel like play.
